Main Presenter: K. Alexa Reed TOTAL LENGTH OF VIDEO 50 MINUTES TYPE OF VIDEO RESISTANCE STRENGTH TRAINING PRIMARY VIEWER: INSTRUCTOR CONSUMER BOTH TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 5   Item:  ALX101 $19.95 1 lb- shipping warranty:  free from defect upon arrival

Level Of Intensity

Because there are different levels of resistance in all the equipment used, anyone could benefit from this video.

Time Breakdown

INTRO        4 minutes

LEGS, BACK, ABS      10 minutes

CHEST, LEGS, ABS      12 minutes

LEGS AND SHOULDERS     6 minutes

LEGS, ARMS, ABS     10 minutes

ABS & STRETCHING    6 minutes

Description Of The Type Of Choreography Used

Resistance tubing and band workout.

Additional Equipment Needed

You will need a single tubing and a single resistance band, in whatever resistance level works for you.  4 exercises are performed using a door and a door anchor.  In the beginning of the video, the various presenters jump rope to raise their heart rates, but it is not absolutely necessary to use a jump rope.  The last section of abs and stretching is performed on a mat.  

Music

Instrumental

Easy To Follow?

Extremely

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